If you can measure it, you can manage it.
MTC Dome Namibia as a High-Performance Centre is an active member of the Association of Sport Professional Centres (ASPC) with specialised services to local and international markets (visit https://sportperformancecentres.org/centres/mtc-dome-namibia). Our High-Performance Training Centre (HTC) offers several assessment packages to individuals or sport groups - all performed by professional instructors and according to international standards.
Testing and evaluation packages
*Included in sign up fee at the MTC DOME GYM with full membership
A full hour is spent on consulting with the client on the current status of his/her health condition. Assessments are done to compile a current state of the body/health and it is discussed with the client on how to proceed with training.
The client is shown all different areas of the training Center and what the benefits are of each. Other services offered are explained to the client. Mallia set up is done if required.
Included:
Continuous re-evaluations is important to see progress and to know when to adopt, change or alter the training plan and training program. Also to monitor where problems might be or challenges to you the client with diet/nutrition or the training programs.
This is a detailed Testing evaluation done on Performance sport clients. With this test the client knows where to improve in his/her training. Performance Testing is a detailed test of all aspects of strength, fitness, endurance, explosive strength, stretching and balance.
Continuous re-testing is important to see progress and to know when to adopt, change or alter the training plan and training program. Also to monitor where problems might be or challenges to you the client with diet or nutrition or the training programs.
* Please contact us.
Groups of 5 athletesEither package A and B as above
+264 81 409 2567
jana@thedomenamibia.com
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