MTC DOME NAMIBIA

ASSESSMENT CENTRE

 If you can measure it, you can manage it.

ABOUT THE ASSESSMENT CENTRE

MTC Dome Namibia as a High-Performance Centre is an active member of the Association of Sport Professional Centres (ASPC) with specialised services to local and international markets (visit https://sportperformancecentres.org/centres/mtc-dome-namibia). Our High-Performance Training Centre (HTC) offers several assessment packages to individuals or sport groups - all performed by professional instructors and according to international standards.

Testing and evaluation packages

  • High-Performance Assessment includes Electronic Biometric Reading, cardiovascular fitness, pure strength fitness, posture evaluation, functional movement, body caliper measurement, flexibility testing, VO2MAX (maximal oxygen consumption) and an injury profile.
  • High-Performance Testing Evaluation focuses on strength, fitness, endurance, explosive strength, stretching and balance.
  • Baseline Assessment (included in sign-up fee) on clients’ current health condition to prepare for a training program, including body composition, body measurements, posture evaluation, Physical Activity Readiness Questionnaire, body mass index and health risk screening.
  • Assessment membership includes continuous re-evaluation sessions.

TESTING AND EVALUATION PACKAGES 

A. Baseline Assessment (1 hour) 

*Included in sign up fee at the MTC DOME GYM with full membership 

A full hour is spent on consulting with the client on the current status of his/her health condition. Assessments are done to compile a current state of the body/health and it is discussed with the client on how to proceed with training. 

The client is shown all different areas of the training Center and what the benefits are of each. Other services offered are explained to the client. Mallia set up is done if required. 

Included:

  • Body Composition (%)
  • Posture evaluation
  • ParQ 
  • Body measurements (cm)
  • BMI
  • Health risk screening 
N$250

AA. Assessment membership - valid for 1 year (tested 4 x) 

Continuous re-evaluations is important to see progress and to know when to adopt, change or alter the training plan and training program. Also to monitor where problems might be or challenges to you the client with diet/nutrition or the training programs. 

N$850

CONTACT US

+264 81 409 2567

jana@thedomenamibia.com

CONTACT FORM

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