Join us for a 1.5-day conference designed to motivate and inspire you to “Understanding nutrition, wellness and neuroscience to optimize performance in sport and business” by guest speaker Prof Peet du Toit (Associate professor in Physiology, University of Pretoria, SA). Whether you’re a medical professional or practitioner, a coach, athlete, researcher or educator, this conference will provide you with the tools and techniques to help you achieve your goals.
Sharing the stage with a High-Performance team, you’ll learn more about the role of nutrition, wellness and neuroscience to reach new heights and overcome obstacles on your journey to success. From training and nutrition to mental toughness and goal-setting, this conference will cover all the essential elements to think and train at a different level.
Theme: Understanding Nutrition, Wellness and Neuroscience to optimize performance in sport and business.
Topics for discussion:
• Mindful Eating: The Connection between Nutrition and Emotional Wellness • Nutrition and Exercise: High-Performance Results and Recovery • Brain Gym fitness: Why + How = What
Accommodation is available at MTC Dome Hotel, with special rates for Sport Entities.
Don’t miss this opportunity to take your sports performance to the next level.
We can’t wait to see you there!”
Dates and Times of Conference:21 April @ 14:00 – 18:0022 April @ 08:00 – 17:00
N$750 (incl tea breaks and lunch)
N$500 (excl lunch)
+264 81 211 2793
Are you ready to be challenged?
The MTC Dome High-Performance Training Centre & HTC Indoor Cycle Studio invites all to our 24-Hour Open Gym Day.
Dresscode: Neon gym attireEntrance Fee: FREEEE
WHAT TO EXPECT• Nutritech will have a shake bar ready to keep you going.• There will be an hourly challenge for all to participate.• Between challenges you can give our equipment a go.• Trainers will be available around the clock to answer any questions.
WANT TO CHALLANGE ANOTHER COMPANY?
We will provide companies the opportunity to challenge one another to a cyclealathon.
For more info on how you can participate please contact us.
+264 81 224 2628
View Organizer Website
The Dome Weihnachtsmarkt is a celebration of the traditional Christmas Market, and each year welcomes locals, families, and participants to enjoy the unique stalls and festive atmosphere.
The Dome Weihnachtsmarkt 2022 will be hosted over 3 days on Thursday and Saturday ( 1st to 3rd of December 2022) in Swakopmund, and will showcase a variety of hand-crafted items, Christmas décor, and gifts, as well as regional food specialties and traditional German baked goods. The Market supports artists and craftspeople who create their own items, produce, and art in Namibia.
Info for stall holdersDate: 1-3 December 2022Venue: Indoor Sport Centre – we have 40 stands availableCost: N$1,000 for all three daysMTC Dome to supply: electricity + one table + 2 chairsSet-up done: Wednesday, 30 November at 6pmJumping Castle and Food & Drink Court part of the Christmas Market
On Friday, 2 December 2022, we will be hosting a Carols by Candlelight with Voice of Namibia Talent, JR Cupido and Aquila Claasen at the Weihnachtsmarkt.Starts at 18:00Free Entrance
To book a stall, please fill out the form.
+264 81 480 0928
Join us for a tasting evening of Doolhof’s best produce with the Winemaker.
For just N$350, you’ll enjoy a scrumptious dinner, whereby each one of the 3 courses will be paired with a different wine. Whilst you enjoy your meal, there will also be a live performance by our very own Voice of Namibia winner, Lin-Mari.
The winelist of the evening is as follows;
Youthful purple, fresh in colour. A mocha explosion with dark chocolate, rich black fruit, almonds, and black cherries on the nose. All these elements follow through adding complexity and depth on the palate. Light to medium body with soft, well integrated tannins. Lovely fruit and wood balance, this wine is made to enjoy young.
Pinotage from premium vineyards harvested mid – February 2021. Only superior quality free run wine was used. 24-hour cold soaking with the addition of yeast thereafter. Colour and aroma extraction was done applying three pump-overs per day. Fermentation lasted six days. The wine underwent 100% malolactic fermentation done in combination with dark toasted French oak. The wine was filtered and bottled on 28 October 2021.
Spicy Lamb kebabs, burgers, or smoky pork chops
Pale yellow to clear with a light green tinge in colour. The wine is dominated by lovely tropical notes with underlying green figs and goosberries on the nose. It is underlined with a core of mineral flavours. A crisp line of acidity carries the wine beautifully, with a fresh and lingering finish.
The grapes were harvested at early morning and processed reductively to preserve flavours and aromas. After settling out all rough lees, the juice was racked and inoculated with a selected yeast strain and fermented between 13 and 15 degrees Celsius for about a month whereafter the wine was left on thelees for 8 months to add structure and palate weightto the wine. Filtered and bottled in October 2022.
Will pair well with most sea-foods or with mild spicy chicken or vegetables.
Space is VERY limited, please book by filling out the form below. We hope to see you soon.
Tickets are available at the MTC Dome Reception and Taste Coffee.
Ticket sales close on Wednesday 25 January 2023.
The 7th Jubilee Gala Dinner of the MTC Dome Namibia was an outstanding success in many ways.
On 17 September, the MTC Dome celebrated their 7th year of existence. The nature of this glamorous event may have been Read more
The MTC Dome Namibia is celebrating their 7th jubilee with a grand gala evening on 17 September 2022 at the Swakop Room, MTC Dome Namibia.
We are proud of the impact we have made in the development of the youth and high-performance sports in Namibia thus far. Our mission has been and remains to empower and inspire Namibians through sport. By being the only international ASPC-accredited entity and multi-functional sports facility in Namibia, the MTC Dome High-Performance Centre has established itself as an industry leader over the past seven years. We believe that our role together with the Namibian National Sports Commission is pivotal to ensure and enable a high-performance environment and culture per the Commission’s Strategic Plan.
In addition to the abovementioned success, we are excited about the entrepreneurial movement that has gained momentum throughout Namibia under the flagship of EntrepreneurCo. This division has the objective and task to unlock the full range of potential Namibians possess through encouraging young minds to pursue fresh ideas and create new businesses and jobs.
The program for the Gala Dinner will consist of:
Tables are available at N$10,000 for 8 people. For the individual, it is N$1,500 per seat. All proceeds from the event will be donated to the Sport and Youth Development Trust for the benefit of the development of our champions of tomorrow.
If you are interested in sponsoring a table please contact Sugnet Smit at firstname.lastname@example.org. Special rates would apply should you want to make use of accommodation at our MTC Dome Hotel on email@example.com.
Live performance by the one and only Karen Zoid and Live Band!Join us at the MTC Dome Namibia on 28 October for a once-in-a-lifetime evening of Rock.
Spoil yourself and meet this iconic singer backstage by purchasing a VIP ticket. All welcome – time to rock!
N$200 (early bird special, first 400 tickets)N$300 (pre-sales)N$400 (door sales)N$800 (VIP – front row tickets, meet & greet, free merchandise)
Tickets are available online at webtickets, in-store at Pick n Pay, and at the MTC Dome Box Office
Join Willem Botha for a Make-up Master Class at MTC Dome Namibia.
Willem’s passion for makeup contributed to his growing knowledge of the skill, making him a true artist in the field. Being self-taught, Willem spends much of his free time exploring the world of makeup artistry. As an ever-changing trade, makeup artistry demands keeping up to date with new techniques, tools and trends adopted by international artists. Willem has, for the past decade, perfected his craft for makeup artistry and continues to learn more every day eagerly.
“Seeing how women transform into the most confident version of themselves prompted me to engage in makeup masterclasses. I realised I could reach and educate a wider audience using this opportunity. I don’t just want to beautify others, I want to enable others to feel confident when applying makeup on themselves and others. Of course, I provide tricks on how to use Willem Botha Beauty makeup to your best advantage. Whether you want to contour your nose, flatter your wrinkles or learn how to apply foundation flawlessly, the masterclass is for everyone! Proving that Beauty has no age limit.” – Willem
With the help of CO Productions, Willem has presented Masterclasses since 2020. With more than 24 years of experience in managing artists and events, CO Productions is a trusted friend, partner and takes care of all the challenges associated with event planning and stage production.
Whether you want to learn more about makeup artistry or simply attend a fun day out with friends, we highly recommend the masterclass for every woman, girl and man passionate about makeup or looking good.
The entire Willem Botha Beauty product range will also be available for purchase, presenting you with an exciting opportunity to stock up and LET THE BEAUTY IN YOU BEGIN!
Tickets are available at the MTC Dome Box Office, Webtickets and any Pick n Pay store.
N$400 pre-saleN$500 at the doorN$650 VIP front row seats and goody hamper included.
Hope is the feather that reminds us that we have wings.
With more than 3780 breast cancer cases having been reported to the Cancer Association of Namibia in the last decade, this cancer remains the most prevalent in the country.
Cervical cancer and breast cancer are the most prevalent amongst women and jointly amount to an average of 600 cases per year during the last decade and order to sustain the programmes initiated daily, the Cancer Association of Namibia is heavily dependent on the success of fundraising projects in addition to awareness and education drives.
Thank you to all the Project partners and supporters of the first “post-Covid-19” ladies’ breakfast. Your support enables CAN to continue supporting breast and cervical cancer in Namibia.
+264 64 461 271
Medical tourism is a known concept in many countries around the world and could unlock immense economic potential for Namibia, especially in smaller towns which have very limited and diversified economic capacity.
Fanus Engelbrecht, CEO at MTC Dome in Read more