UNLOCK
YOUR
POTENTIAL
A Holistic Fitness Experience
Our Programs
Weight
Management
Muscle Toning
Instructor Guidance
6 or 12 Month
Membership
Assessments every 4 weeks capturing baseline information specific to weight management.
Weight Management
2x FREE
sessions with trainer, program included.
Bulking
Package
Assessments
Instructor Guidance
6 or 12 Month
Membership
Assessments every 4 weeks capturing baseline information specific to weight management.
Guidance On Bulking
2x FREE
sessions with trainer, program included.
Trading Hours
5AM - 8PM
Mon - Fri
8AM - 12AM
Sat & Sun
Check Social Media
Public Holidays
Group & Indoor Cycling Class Schedule
Membership Pricing
Our Facilities
The Gymnasium spans 1,338m2 and is thoughtfully divided into distinct areas: cardio training, stretching area, circuit training, TRX training zone, group session studio, and a dedicated weight training zone. Tailored for both elite athletes and fitness enthusiasts, our gym provides comprehensive facilities and professional training programs to support your fitness journey. Our equipment is carefully selected to enhance your indoor training experience, and our Indoor Cycling Studio is particularly popular among Swakopmund's cycling community. Additionally, we offer a 25-meter, four-lane indoor heated pool to complement your workouts.
Male & Female Sauna
25m Indoor Heated Pool
Indoor Cycling Studio
Fully Equipped Gym
Separate Weights Room
TRX Training Zone
Get In Touch
gym@thedomenamibia.com
Explore our cutting-edge Indoor Cycling Studio, where innovation meets sweat-dripping exhilaration. With top-of-the-line Wattbikes and the immersive Spivi system, our spinning studio delivers the ultimate indoor cycling experience. Immerse yourself in a virtual cycling world like never before, complete with metrics like Functional Threshold Power (FTP) and Spivi Ecosystem points (SEP). Monitor your Cadence and Revolutions per Minute (RPM) while keeping your heart rate in check. Get ready for an addictive fusion of technology and fitness that will have you coming back for more.
Get In Touch
cycling@thedomenamibia.com
Services
At our facility, we go beyond the traditional gym experience to offer a holistic approach to wellness. We provide comprehensive body assessments to help you understand your current fitness level and tailor your training accordingly. Additionally, our brain gym focuses on mental fitness and cognitive well-being, ensuring that you unlock your full potential both physically and mentally. By addressing both the body and the mind, we strive to support our members in achieving their overall health and fitness goals, empowering them to lead balanced and fulfilling lives.
The Assessment Centre
Think of the Assessment Centre as a crucial tool to help you stay on track and reach your goals. Remember, if you can't measure something, it's hard to effectively handle it. Assessments play a key role in achieving what you're aiming for. This applies whether you're someone who loves sports, a top-level athlete, or even just a regular person looking to shed some weight or improve your fitness. By assessing where you stand, you can better understand your progress and make the right adjustments to succeed. It's like having a roadmap that guides you toward success, no matter where you're starting from.
We offer the following assessments:
Health & Physical Assessment
Skill Related Assessments
Dietary Assessments
Sport Specific Assessments
The Brain Gym
The Dome Brain Gym utilizes neuroscience principles to assess and enhance cognitive abilities and neuro-agility. By improving brain function and efficiency, our sessions boost focus, attention span, information retention, and recall. Our Neuroplasticity Program (LYNP) enhances athletes' mental and physical agility.
Together with the Assessment Centre we offer:
Neurocognitive Assessments & Sessions
Health and Skill Related Physical Assessments & Sessions
Dietary Assessments
Brain Profiling
Sport Specific Assessments & Sessions
Available at Dome Gym
Available to purchase inside the Dome Gym.
FSN Recovery Plus
Price Unavailable
FabuPharm
Beef Liver
Price Unavailable
Heart of Cultures
Glass Water Bottle
Price Unavailable
Dome Gym & XCO
Sports Bag
Price Unavailable
Dome Gym & XCO
MVA Cramp Stop
Price Unavailable
FabuPharm
Beef Kidney
Price Unavailable
Heart of Cultures
Quench Plastic Water Bottle
Price Unavailable
Dome Gym & XCO
Drawstring Bag
Price Unavailable
Dome Gym & XCO
MVA Immune Booster
Price Unavailable
FabuPharm
Swimming Cap
Price Unavailable
Dome Gym & XCO
Aluminum Water Bottle
Price Unavailable
Dome Gym & XCO
Oral Rehydration Salts
Price Unavailable
FabuPharm
Plastic Water Bottle
Price Unavailable
Dome Gym & XCO
Gym Towel
Price Unavailable
Dome Gym & XCO
Get In Touch
5371 Welwitschia Street,
Swakopmund, Erongo, Namibia
+264 64 406 778